The Health Bulletin

This article does not intend to undermine both products of the ecosystem but rather to compare then and have you decide for yourself which one is better. It is understandable that there are a lot, and I mean a lot, of nutritional and dietary supplements that are out there in the market but both Krill Oil and Fish Oil have always stayed on top, if not, at par with the best. So, to help you, here are some basic facts about these two and finally figure out the winner of the Krill Oil vs Fish Oil debate.

Krill Oil

Krill Oil is extracted from harvested Krill, a shrimp-like creature found in almost every ocean in the world, particularly in the Antarctic. It is considered by some as the largest biomass on Earth. Almost every marine species dine on Krill placing it at the bottom of the food chain. Because of these, unregulated harvesting of Krill may disrupt the balance of the ecosystem.

Fish Oil

Fish Oil, just like the name implies, is extracted from fish harvested from waters like New Zealand’s. Fish oil, also eats Krill so that means they get their nutritional benefits from them. One of the main Fish Oil producers in the world is Peru with roughly ¼ of the total production. Harvesting of fish is not that harmful in the ecosystem since it’s duly regulated.

Omega-3

Fish Oil and Krill Oil are both rich in Omega-3 which contains two beneficial components, namely DHA and EPA. DHA and EPA help reduce the inflammation throughout the human body. Krill and fish do not produce Omega-3 but rather get them from consuming microalgae which produces these fatty acids. Omega-3 has been proven to help reduce or prevent the risk of getting cancer and lower high cholesterol and high blood pressure.

Studies

Numerous studies have been conducted to show the effects of Fish Oil and Krill Oil in humans. These studies reflect that these supplements also help reduce the risk and overcoming depression. They also help prevent suicidal tendencies when under a depressed state. Another study shows that onset Schizophrenia is also prevented when these supplements are orally taken as well as Alzheimer’s disease and Parkinson’s.

Antioxidants

Krill Oil has been found to contain an antioxidant called astaxanthin. No results have been found in any of the best Fish Oil for now. Antioxidants help in keeping the skin healthy and smooth by preventing free radicals. Studies with Krill oil and eczema has shown improvement of this skin disease and actually get rid of eczema altogether.

It is a mixed bag whether or not supplements are a crucial or beneficial part of a detox plan. If you are considering whether or not to spend your hard-earned money on a detox supplement, first you will want to make sure that you know exactly what the supplement contains and if it will help you meet your goals.  Liver detox supplements make claims that they help encourage a healthy intestinal, digestive, and bowel systems, as well as helping to rid the body of toxins and other waste products.

There are so many different kinds of detox supplements out in the market.  These contain a wide variety of different ingredients, and sometimes include probiotics or herb or plant extracts.  Another common ingredient is milk thistle, a substance that is thought to help clean your liver, along with other vitamins and minerals that we just generally think of to help maintain a healthy diet.  Specific supplements like the acai berry detox supplement or the detox 7  supplement will include different types of ingredients.

You can spend a lot of money on a detox supplement, since often times just a small quantity of the supplement sells for a good amount of money.  Since some experts think that spending any money on these types of supplements is a bad idea, definitely look at each product with caution and make sure it is what you think it is.  There are skeptics out there who think that certain manufacturers may be cashing in  on the current popularity of detox programs and aren’t as concerned with the nutritional quality of the supplement.

If you do buy a liver detox supplement, do find out exactly what ingredients it contains.  There is research that indicates that some  ingredients could have a detrimental impact on the body when consumed  in larger quantities.  If you are already on a prescription drug, or if you have certain  illnesses,  adding in new substances (even if they do occur in nature) could do more harm than good.  Just make certain to do your due diligence and speak with a physician prior to making your purchase.