The Health Bulletin

Cleansing of the colon is a practice that dates as far back as ancient Egyptian times. They strongly believed that regular cleansing of the colon should be performed in order to purge the body of toxins. It was thought that if routine cleansing was not done, fever would develop as a result of pus spreading throughout the body.

In the 19th century, the belief was that if regular detox cleansing was not done, one’s lifespan would be cut short. People of that time would undergo radical colon cleansing through colonoscopies in order to ensure their colons were purged of toxins.

Today, there are practical and cost effective ways to cleanse the colon. Health food stores offer options such as herbal formulas, laxatives, and dietary supplements. These options can all be effective ways to cleanse the colon. However, if you decide to use one of these products, use caution. Be certain that the one you choose does not contain harsh ingredients that may cause intestinal distress.

It is also important to improve your diet and lifestyle in order to keep your system cleansed moving forward. Eliminating processed foods and replacing them with organic fruits and vegetables along with high fiber foods such as whole grains and legumes will keep your system moving waste out of the body more regularly preventing accumulations of toxins.

A diet high in processed junk foods and foods that contain hydrogenated oils, refined sugars and refined carbohydrates is toxic and will not only cause weight gain but will cause toxins to accumulate. When your body has toxic overload, you may feel sluggish, gassy, bloated and have other symptoms such as chronic headache and fatigue.

If you are experiencing any of these symptoms, you may wish to consider a lifestyle change as well as a colon cleansing routine. For guidance, consult with a qualified health professional who can organize a plan that will help you to achieve your goals.

Home colon cleansing is a practice that is becoming increasingly popular, with hundreds of thousands of households having equipment for their own use. This is due in part to the recent attention on colonic irrigation as a remedy for all kinds of ailments. Colonic irrigation is credited with many different benefits, which are mostly attributed to the ability of the procedure to flush out toxins which have built up from poor dietary choices.

Some of the reported benefits include much more energy and motivation, less headaches, and general well being. Of course, the obvious benefit is getting rid of constipation. Colon cleansing flushes out the entire colon and bowel of any waste matter and regardless of your beliefs about the health benefits, it is certainly preferable to use this method if possible as opposed to taking constipation medication, which can irritate the bowel with regular use. The advent of home colon cleansing is fairly recent. Previously, colonic hydrotherapy at a clinic was the only real option, and for many people this was an awkward experience to experience at the hands of a stranger.

There are actually a couple of different methods of improving your colon health at home, of which irrigation is just one. For many people, adopting some changes to the diet and using some herbal supplements. There are lots of useful herbal supplements for this purpose but the best might just be psyllium husk. This is taken as a powder, 1 teaspoon 3 times per day in water or milk, and is an excellent bulking agent that will scour you clean. just drink plenty of water, as psyllium absorbs water and can make you even more constipated if you don’t get enough fluids.

A final tip, hot off the press, is (strangely enough) to get enough exposure to sunlight. A recent large study found that people with high levels of vitamin D, which is produced by sunlight on the skin, had 40% less chance of developing colon cancer. So slip slop slap, grab some fruit, and hit the beach! Your colon will thank you for it.