The body cleaning diet is a 21 day detox program which was developed by Dr. Alejandro Junger, a cardiologist in New York. He created a total body cleanse diet that can help us get rid of allergies, headaches, depression, fatigue, insomnia. You also get to lose weight fast for a short period of time.
The rules of the body cleaning diet:
This is a detox diet that can help your digestive system wake-up. For each of the 21 days you get to eat 2 meals consisting only of liquids, namely, breakfast and dinner. Lunch will be composed of something more substantial.
Breakfast and dinner: The two liquid meals can be consumed. You can eat diet shakes or fresh fruit juices and vegetables or soups (recommended for dinner).
For lunch you have more options
At lunch you can eat different dishes made from lean meat (chicken, lamb, turkey, duck) or fish plus different vegetables. Here are some simple eating tips to help you get the most out of this diet:
- This diet gives the digestive system at least 12 hours between dinner and breakfast (the next day); toxins are removed more efficiently this way.
- You avoid processed foods
- Buy organic products
- Consume nutrient-rich foods (fruits, vegetables, nuts, seeds)
- Use food supplements (vitamins and minerals)
- Stay at least 15 minutes a day outside in the sun. Light increases vitamin D levels and protects you from diseases like cancer or depression
- Include detoxification activities in your program: take a sauna, massage, peeling of your skin and you can even combine this diet with another detox diet like the lemon detox diet
- Meditate (even 5 minutes per day is good)
Healthy recommended foods:
mango
pineapple
berries
apples
melon
green leafy vegetables
zucchini
cucumber
carrots
broccoli
asparagus
brown rice
lentil
beans
nuts
seeds
cold-pressed oils
fish (trout)
lean lamb
duck / chicken / turkey
herbs and spices
green tea
Sample menu:
Breakfast: fresh pineapple juice
Snack: almonds
Lunch: asparagus and pesto salmon
Snacks: fruits or cucumber
Dinner: cream of pumpkin soup
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Toxins can be found almost everywhere. They can be acquired from the foods that you eat, water that you drink, from the air that you breathe and so on. The acquisition of these toxins can lead to many chronic ailments, especially if they are not dealt with properly and early on. If you provide your body with the right nutrition and all of your bodily organs are functioning at their best, then you will have no problems whatsoever when it comes to eliminating all of these toxic substances efficiently and safely away from your system. Your body has the innate ability to detoxify itself from such impurities by way of urination, bowel elimination, perspiration and respiration.
Then again, if you are eating poorly and continuously provide your body with unhealthy grubs, it will be difficult for your body to get rid of the toxins that you put in it; hence chronic toxicity is very likely to occur. If this is to happen, you will be more prone to acquiring serious ailments and diseases. A total body detox will allow you to breakdown and at the same time eliminate all of the harmful chemicals inside your body safely and efficiently. Detox diet programs are specifically designed to cleanse your colon and other body organs and boost your body’s innate ability to deal with toxins.
There is an abundance of detox diet programs available these days; the Internet for one is a great detox resource. Detox diet programs are highly recommended for those who have digestive problems, impaired liver, respiratory problems, anxiety disorders, allergies or other skin problems, sleep disorders and the like. Weight lose is also one of the many colon cleansing benefits. Detoxification will leave a great impact in the well being of almost all of your body system (i.e. respiratory, urinary, nervous, reproductive, cardiovascular, skin, endocrine, gastrointestinal and musculoskeletal).